Hiking in the Peruvian Andes is a life-changing experience, but it requires proper preparation. Whether you embark on the Salkantay Trek or a shorter Sacred Valley tour, being prepared is key to enjoying every step. At Machu Picchu Exploration, we want your adventure to be safe and memorable. Here we share our best hiking tips.
Essential Equipment: Don’t Underestimate Preparation
Good equipment can make the difference between an unforgettable trip and one filled with discomfort.
- Footwear: Wear well-worn (never new) hiking boots that provide good ankle support.
- Layers of Clothing: The Andean climate changes quickly. Dress in layers: a breathable base layer, a warm mid-layer (fleece), and a waterproof or windproof jacket.
- Backpack: Make sure it’s light and comfortable. Don’t bring more than necessary.
- Accessories: A hat or cap, gloves, sunscreen, and sunglasses are essential.
What to Pack: The Smart Backpacker’s Checklist
For a full-day tour from Cusco or a multi-day hike, these are your essential basics:
- Documents: Passport, visa (if applicable), entrance tickets, and cash (Peruvian soles) for small expenses.
- Water: Plenty of water or a filter to purify water from streams.
- Snacks: Energy bars, nuts, and chocolate will give you the extra energy you need.
- Personal First Aid Kit: Pain relievers, bandages, altitude sickness pills, and personal medications.
- Headlamp: Essential if you start the hike before dawn or finish it at dusk.
How to Train for Treks
You don’t need to be an athlete, but you do need to have a good physical base, especially for the Salkantay Trek or long-distance routes.
- Cardiovascular Exercise: Run, swim, or bike 2-3 times a week.
- Hiking: Start with short hikes on steep terrain. Gradually increase the distance and weight of your pack.
- Acclimatization in Cusco: Don’t underestimate the altitude. Spend 2-3 days in Cusco before beginning your trek.
Your Adventure Begins with the Experts
Preparing for a hike in the Andes is the first part of the adventure. At Machu Picchu Exploration, we not only provide the tour, but also the knowledge and expert guides to make your experience safe, comfortable, and, above all, magical. From a private Machu Picchu tour guide to a group hike, we are ready to accompany you.
Contact us and pack your bags! The trip of your dreams awaits.
